Heart Health Myths Debunked: What Really Matters This American Heart Month

February marks American Heart Month, a dedicated time to shine a light on the incredible organ that powers every part of your body — your heart. Although heart disease remains the leading cause of death in the United States, many of its contributing risks can be reduced or prevented through healthy habits and early detection. Unfortunately, misinformation often gets in the way of making smart choices. Below, we break down some of the most common heart health myths so you can make informed decisions and protect your long‑term well‑being.

Myth #1: “I’m too young to have heart issues.”

Fact: Heart health isn’t just something older adults need to think about. Plaque can begin forming in the arteries at a young age — even during childhood. With rising rates of obesity and Type 2 diabetes among younger people, prioritizing heart‑healthy habits early in life is more important than ever. Regular exercise, nutritious meals, and avoiding tobacco create a strong foundation for lifelong cardiovascular health.

Myth #2: “High blood pressure always comes with symptoms.”

Fact: High blood pressure is often called the “silent killer” because it can quietly damage your heart, blood vessels, and organs without causing noticeable symptoms. The only dependable way to know your numbers is through routine checks. Many pharmacies offer walk‑up blood pressure machines, and your healthcare provider can monitor it during standard visits. Staying aware of your levels is one of the simplest steps you can take toward prevention.

Myth #3: “Heart disease is mainly a men’s health problem.”

Fact: Heart disease affects both men and women and remains the number one cause of death for each. What often creates confusion is that women’s symptoms can look different from the classic chest‑pain warning sign typically associated with heart attacks. Women may notice nausea, shortness of breath, unusual fatigue, or discomfort in the back, neck, or jaw. Recognizing how symptoms can vary helps women seek care quickly — and can significantly improve outcomes.

Myth #4: “My family history means I can’t change my risk.”

Fact: Genetics certainly influence heart health, but they don’t determine your future. Even if heart disease runs in your family, adopting healthy habits can greatly reduce your risk. Choosing nutritious foods, keeping a healthy weight, quitting smoking, staying active, and managing stress all make a meaningful difference. Your genes may set the stage, but your lifestyle plays a starring role.

Myth #5: “Exercise is unsafe after a heart event.”

Fact: Movement is often a key part of recovery — as long as it’s approved by a doctor. Many people benefit from cardiac rehabilitation programs, which are designed to strengthen the heart safely under professional supervision. Before starting or restarting exercise, talk with your healthcare provider, but don’t underestimate the healing power of activity when guided appropriately.

Simple Ways to Protect Your Heart

The American Heart Association estimates that up to 80% of heart disease is preventable. Small, consistent decisions can add up to major long‑term benefits. Here are some practical steps you can take:

• Schedule regular screenings for cholesterol, blood pressure, and blood sugar to stay aware of key health indicators.
• Fill your plate with fruits, vegetables, lean proteins, whole grains, and heart‑healthy fats.
• Incorporate at least 150 minutes of moderate physical activity into your weekly routine.
• Quit smoking — within one year, your risk of heart attack drops by about half.
• Use relaxation techniques, hobbies, mindfulness, or prayer to help manage stress in healthy ways.

How Insurance Can Support Preventive Care

Most health insurance plans include preventive services at no additional cost. This often covers annual checkups, cholesterol panels, and blood pressure screenings. Many plans also offer resources such as nutrition counseling or help with quitting smoking. Using these benefits is a proactive way to spot potential issues early and maintain your overall health.

Final Thoughts

While heart disease is common, it’s also largely preventable — and knowledge is one of your most powerful tools. This American Heart Month, take a moment to learn your numbers, book a preventive screening, or choose one new habit that supports your heart health. Small, steady changes today can pave the way for a stronger, healthier future.